Chen Shi Taijiquan
Xin Jia Er Lu: Pao Chui
New Frame Second Routine: Cannon Fist
1. Preparation Form (Taiji Qi Shi)
2. Guardian Pounds Mortar (Jin Gang Dao Dui)
3. Lazily Tying Coat (Lan Za Yi)
4. Six Sealings Four Closings (Liu Feng Si Bi)
5. Single Whip (Dan Bien)
7. Heart Protecting Fist (Hu Xin Quan)
8. Twist Step Oblique Stance (Ao Bu Xie Xing)
9. Sink Waist with Elbow Down (Sha Yao Ya Zhou
Quan)
10. Go Straight into the Well (Jing Lan Zhi Ru)
11. Wind Sweeps away Plum Blossoms (Feng Sao
Men Hua)
12. Guardian Pounds Mortar (Jin Gang Dao Dui)
13. Hit and Drape Fist Over Body (Pie Shen Quan)
14. Chop with Hand (Zhan Shou)
15. Turn Out Flowers and Brandish Sleeves (Fan
Shen Wu Xiu)
16. Hidden Hand Punch (Yan Shou Gong Quan)
17. Leap Up and Twist Elbow (Fei Bu Ao Ying Zhou)
18. Cloud Hands (Yun Shou)
19. Cloud Hands (Yun Shou)
20. Pat High Horse (Gao Tan Ma)
21. Chain Cannon (Lian Zhu Pao)
22. Ride Dragon in Reverse Direction (Dao Qi Long)
23. White Snake Spits Poison (Bai She Tu Xin)
24. Turn Flowers from Sea Bottom (Hai Di Fan Hua)
25. Hidden Hand Punch (Yan Shou Gong Quan)
26. Wrap Firecrackers Left (Zuo Guo Bian Pao)
27. Wrap Firecrackers Right (You Guo Bian Pao)
28. Beast Head Pose (Shou Tou Shi)
29. Splitting Pose (Pi Jia Zi)
30. Turn Out Flowers and Brandish Sleeves (Fan
Shen Wu Xiu)
31. Hidden Hand Punch (Yan Shou Gong Quan)
32. Tame the Wild Tiger (Fu Hu)
33. Rubbing Eyebrow Thrust (Muo Mei Hong)
34. Right Yellow Dragon Stirs Water Three Times
(You Huang Long San Jiao Shui)
35. Left Yellow Dragon Stirs Water Three Times
(Zuo Huang Long San Jiao Shui)
37. Kick with Right Heel (You Deng Yi Gen)
38. Turn Flowers from Sea Bottom (Hai Di Fan Hua)
39. Hidden Hand Punch (Yan Shou Gong Quan)
40. Sweep the Great Hall (Sao Tang Tui)
41. Hidden Hand Punch (Yan Shou Gong Quan)
42. Dash Left (Zuo Shong)
43. Dash Right (You Shong)
44. Pound Crossed Fists (Dao Cha)
45. Turn Flowers from Sea Bottom (Hai Di Fan Hua)
46. Hidden Hand Punch (Yan Shou Gong Quan)
47. Attack Twice with Forearms (Duo Er Gong)
48. Punch in Succession (Lian Zhu Pao)
49. Jade Maiden Works Loom (Yu Nu Chuan Suo)
50. Turn Head and Head-On Cannon (Hui Tou
Dang men Pao)
51. Jade Maiden Works Loom (Yu Nu Chuan Suo)
52. Turn Head and Head-On Cannon (Hui Tou
Dang men Pao)
53. Waist Twist Elbow (You Lan Zhou)
54. Smooth Elbow Postures (Shun Lan Zhou)
55. Piercing Heart Elbow (Chuan Xin Zhou)
56. Cannon Out of Bosom (Wo Li Pao)
57. Go Straight into the Well (Jing Lan Zhi Ru)
58. Wind Sweeps Away Plum Blossoms (Feng Sao
Men Hua)
59. Guardian Pounds Mortar (Jin Gang Dao Dui)
60. Closing Form (Shou Shi)
Xin Jia Er Lu: Pao Chui
New Frame Second Routine: Cannon Fist
1. Preparation Form (Taiji Qi Shi)
2. Guardian Pounds Mortar (Jin Gang Dao Dui)
3. Lazily Tying Coat (Lan Za Yi)
4. Six Sealings Four Closings (Liu Feng Si Bi)
5. Single Whip (Dan Bien)
7. Heart Protecting Fist (Hu Xin Quan)
8. Twist Step Oblique Stance (Ao Bu Xie Xing)
9. Sink Waist with Elbow Down (Sha Yao Ya Zhou
Quan)
10. Go Straight into the Well (Jing Lan Zhi Ru)
11. Wind Sweeps away Plum Blossoms (Feng Sao
Men Hua)
12. Guardian Pounds Mortar (Jin Gang Dao Dui)
13. Hit and Drape Fist Over Body (Pie Shen Quan)
14. Chop with Hand (Zhan Shou)
15. Turn Out Flowers and Brandish Sleeves (Fan
Shen Wu Xiu)
16. Hidden Hand Punch (Yan Shou Gong Quan)
17. Leap Up and Twist Elbow (Fei Bu Ao Ying Zhou)
18. Cloud Hands (Yun Shou)
19. Cloud Hands (Yun Shou)
20. Pat High Horse (Gao Tan Ma)
21. Chain Cannon (Lian Zhu Pao)
22. Ride Dragon in Reverse Direction (Dao Qi Long)
23. White Snake Spits Poison (Bai She Tu Xin)
24. Turn Flowers from Sea Bottom (Hai Di Fan Hua)
25. Hidden Hand Punch (Yan Shou Gong Quan)
26. Wrap Firecrackers Left (Zuo Guo Bian Pao)
27. Wrap Firecrackers Right (You Guo Bian Pao)
28. Beast Head Pose (Shou Tou Shi)
29. Splitting Pose (Pi Jia Zi)
30. Turn Out Flowers and Brandish Sleeves (Fan
Shen Wu Xiu)
31. Hidden Hand Punch (Yan Shou Gong Quan)
32. Tame the Wild Tiger (Fu Hu)
33. Rubbing Eyebrow Thrust (Muo Mei Hong)
34. Right Yellow Dragon Stirs Water Three Times
(You Huang Long San Jiao Shui)
35. Left Yellow Dragon Stirs Water Three Times
(Zuo Huang Long San Jiao Shui)
37. Kick with Right Heel (You Deng Yi Gen)
38. Turn Flowers from Sea Bottom (Hai Di Fan Hua)
39. Hidden Hand Punch (Yan Shou Gong Quan)
40. Sweep the Great Hall (Sao Tang Tui)
41. Hidden Hand Punch (Yan Shou Gong Quan)
42. Dash Left (Zuo Shong)
43. Dash Right (You Shong)
44. Pound Crossed Fists (Dao Cha)
45. Turn Flowers from Sea Bottom (Hai Di Fan Hua)
46. Hidden Hand Punch (Yan Shou Gong Quan)
47. Attack Twice with Forearms (Duo Er Gong)
48. Punch in Succession (Lian Zhu Pao)
49. Jade Maiden Works Loom (Yu Nu Chuan Suo)
50. Turn Head and Head-On Cannon (Hui Tou
Dang men Pao)
51. Jade Maiden Works Loom (Yu Nu Chuan Suo)
52. Turn Head and Head-On Cannon (Hui Tou
Dang men Pao)
53. Waist Twist Elbow (You Lan Zhou)
54. Smooth Elbow Postures (Shun Lan Zhou)
55. Piercing Heart Elbow (Chuan Xin Zhou)
56. Cannon Out of Bosom (Wo Li Pao)
57. Go Straight into the Well (Jing Lan Zhi Ru)
58. Wind Sweeps Away Plum Blossoms (Feng Sao
Men Hua)
59. Guardian Pounds Mortar (Jin Gang Dao Dui)
60. Closing Form (Shou Shi)
Chen Shi Taijiquan Xin Jia Er Lu:
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| Martial Arts Association Practice Location: Crain Park 9051 Triola Ln Houston, TX 77036 bluesiytangco@chenstyletaijiquan.org |