The following are a few basic exercises to help develop Chan Si Jing energy in
the practitioner's movements.
Eight Basic Stationary Exercises
1. Single Cloud Hands (Horse Stance)
2. Double Cloud Hands (Horse Stance)
3. Single Ward-Off (Bow Stance)
4. Double Ward-Off (Bow Stance)
5. Parting the Wild Horse’s Mane (Side Bow Stance)
6. Flinging Body Fist (Horse Stance)
7. Negative Twining (Empty Stance)
8. Positive Twining (Empty Stance)
Ten Basic Walking Exercises:
1. Double Ward Off: Side Stepping
2. Double Ward Off: Forward Stepping
3. Wade Forward
5. Parting the Wild Horse’s Mane
6. Single Cloud Hands: Side Stepping, Open/Close Step
7. Double Cloud Hands: Side Stepping, Open/Close Step
8. Double Cloud Hands: Cross Behind Step
9. Double Cloud Hands: Reversing and Turning for the Cross Behind Step
10. Cross Over Step
the practitioner's movements.
Eight Basic Stationary Exercises
1. Single Cloud Hands (Horse Stance)
2. Double Cloud Hands (Horse Stance)
3. Single Ward-Off (Bow Stance)
4. Double Ward-Off (Bow Stance)
5. Parting the Wild Horse’s Mane (Side Bow Stance)
6. Flinging Body Fist (Horse Stance)
7. Negative Twining (Empty Stance)
8. Positive Twining (Empty Stance)
Ten Basic Walking Exercises:
1. Double Ward Off: Side Stepping
2. Double Ward Off: Forward Stepping
3. Wade Forward
5. Parting the Wild Horse’s Mane
6. Single Cloud Hands: Side Stepping, Open/Close Step
7. Double Cloud Hands: Side Stepping, Open/Close Step
8. Double Cloud Hands: Cross Behind Step
9. Double Cloud Hands: Reversing and Turning for the Cross Behind Step
10. Cross Over Step
Chan Si Gong (Silk Reeling Method):
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| American Chen Style Taijiquan Martial Arts Association Practice Location: Crain Park 9051 Triola Ln Houston, TX 77036 |
If Chen Style Taijiquan is the root of all Taijiquan then
Chan Si Jing is the root of all movement in Chen Style
Taijiquan. This energy distinguishes true Taiji
Chan Si Jing is the root of all movement in Chen Style
Taijiquan. This energy distinguishes true Taiji